Losing weight is difficult. You know it and I know it. If you've tried dieting by eating low calorie foods and keeping track of daily points and the like, then you'll know that it doesn't really work. OK, it works for some people, the ones they show in the TV and magazine ads, but for the majority of fat people, they might lose a few pounds then, after a few months, the pounds start to go on again. Before long, they're back where they started. YoYo dieting. We all know about it.

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