Stop Self Defeating Behaviors In 5 Steps

People say that you have what it takes, that you got the brains, the looks, the skill and all the ingredients you need to be successful at what you do. We are, in the end a sum of all our experiences and when we grow, certain behaviors develop. We react to each situation in a unique way because we are unique individuals, so when we often feel that we have free will, the truth is that, we sometimes get trapped by the way we react to certain situations, we are trapped by are automatic reaction to certain stimuli. When these reactions are overwhelmingly negative, we call them self-defeating behaviors or SDB.

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