Many, if not all of the weight loss guru's will tell you that exercise and diet must go together. There are many reasons for this, but the main reason is that muscle burns fat faster than fat burns fat. Does that make sense? Many people, like myself, really do not have the time, nor the energy (until you lose the pounds,) nor even the inclination to exercise, but because it helps by leaps and bounds to keep your muscles toned, and burn fat, I started doing isometric exercises that I can do at my desk without ever leaving my chair.

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