Hijacking The Holiday Weight Gain

Keep everything in perspective. Although it is a time of festivities it is only for a very short period of time. Don't let the binge turn into a week or more by taking home all the leftovers or storing more sweets and pastries than you need for that particular holiday. It is usually what people find in the fridge and on the kitchen shelf after the holiday that they continue to binge. Empty the fridge and the shelves. This will definitely help you not to put on any weight during the holiday period.

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