Having a six pack means you have strong abdominal muscles. When you strengthen those muscles, you essentially help your back perform better. You will sit up straighter, you will walk straighter, and you'll have fewer, if any, back problems in the future.
Our partners and we collect data and use cookies, email pixels, and similar tools to enhance your experience, analyze traffic, and for ad personalization and measurement, one such partner is Google. You consent if you continue to use our website or app. For more information see our Cookies