How important it is to have to right kind of running shoes. This report explains how you go about doing that. If you are wearing the wrong kind of shoes, it can affect you while you are training and you won't get the maximum benefit from it. How crucial it is to work on preventing injuries. Injuries can slow you down a lot. In fact, they can even be a deterrent on your training. You may have to stop altogether until that part of your body has healed. Even then, you still have to be careful when you are trying to come back and train. Why stretching and warm-ups are crucial to your training and what could happen if you don't implement them on a regular basis.

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